Information on the body's essential nutrients.

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Vitamins and supplements can help you strengthen your vision and stave off eye diseases. Below are some of the best vitamins and supplements for eye health that you might consider trying.

Related Post: The Best Vitamin B12 Supplements for Energy ... per container Multitude of key ingredients including vitamins and minerals, superfood complex, extracts, herbs and antioxidants ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...

Magnesium is a mineral and an electrolyte that your body ... supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, ...

In addition to a healthy diet, you may need to use dietary supplements to get the right vitamins and minerals for healthy ... Here are the best vitamins for hair growth and thickness.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

“Capsules do tend to be the best formula because they’re often ... They can also fit more vitamins and minerals in a single pill than can usually fit into one capsule. Despite these benefits ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...