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Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...
A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...
An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.
The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...
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Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...