If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Burning fat, losing weight, and managing diabetes can feel overwhelming, but I’ve discovered seven proven ways that make it ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...

Weight loss coach Indya Agos, who shed over 50 kgs naturally, shares her proven tips for losing 5 kg in 35 days. Taking to her Instagram she shares how consistency, mindset, small milestones, and ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

Rice often gets a bad rap for its carb content, especially for those trying to lose weight. But could the timing of when you ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.