Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

Dietary carbs are broken down into glucose and then stored as glycogen in the liver and muscles for readily available fuel.

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

Rice often gets a bad rap for its carb content, especially for those trying to lose weight. But could the timing of when you ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT Lifestyle, she shares her tips.

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

In this article, we will look at implementing basic strategies that are pretty practical, can be utilised by anybody, and don ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

"Now, my appetite has become so that if I eat something unhealthy, it won’t suit me at all," Gurmeet Choudhary added ...