In recent years, the gut microbiome has emerged as an essential player in our overall health, influencing everything from ...

Buffet dining has been making a comeback, but there are plenty of restaurant secrets about those trays of food and how ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

That’s because a new Caribbean restaurant is going to open next door to one of Lexington’s most popular Cuban dining spots, ...

Dr Amir Khan is a regular on ITV's Lorraine and said the changes which followers described as a 'godsend' would mean blood ...