Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

That's especially true for people with high blood pressure. Many over-the-counter (OTC) painkillers can push your blood pressure higher. That can be dangerous. Since high blood pressure has no ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Thorne is one of the most respected brands for supplements, thanks to its independent research, high-quality ingredients ... spikes in their blood pressure. It's best to avoid this product if ...

Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

While you can consume probiotics in fermented foods like yogurt, a supplement may provide your gut the extra boost it needs. To choose the best probiotic supplements available, Forbes Health ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

The best hair growth products for you will ... nettle Gaia is a brand known for producing high-quality organic supplements. We love its Hair, Skin & Nail Support thanks to the blend of several ...

Millions of us take vitamins ... for these other symptoms of low blood pressure. Garlic thins out the blood, and if you take a daily baby aspirin or a blood thinner such as Coumadin (warfarin), it ...

National Heart, Lung, and Blood Institute. Accessed ... Here, five experts provide their thoughts on what is known about the best vitamins and supplements for lung health, and how you can keep ...