Below are six of the best natural sugar substitutes you can add to your diet in place of refined sugars. Honey has long been appreciated not only for its natural sweetness but also for its ...
Stevia has gained significant popularity in recent years as one of the best natural sugar substitutes available. Derived from the leaves of the Stevia rebaudiana plant, it is an intensely sweet ...
Stevia is a plant that grows as a tender perennial in Zones 9 and up, or as an annual in the lower zones. A great sugar substitute, it doesn't raise blood sugar levels or contribute to tooth decay.
While NNS drinks led to less BMI increase, especially in adolescents with obesity, more research is needed. Harvard researchers have shed new light on the impact of sugary drinks and sugar substitutes ...