Emma Raducanu braved a back issue to move through to the third round of the Australian Open for the first time, defeating the ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

If you struggle with low back pain in and out of the gym, you might have issues with your sacroiliac (SI). A physiotherapist ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength gains.

Dr. Carrie Jose, in her latest Health & Wellness column, explains what you need to know when dealing with back pain, ...