Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Read More Garmin has released its Q1 public betaIt includes software upgrades for the Forerunner, Venu, and other popular ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

Mathnasium Learning Centers, a globally recognized franchise with over 1,100 locations worldwide, ranked No. 97 ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Folding treadmills are built differently than regular treadmills. Their pared-down designs also mean they tend to have lower weight capacities. Some entry-level folding treadmills can accommodate 220 ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...