A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

A fitness expert breaks down the 5/20 method and how it can be a beneficial tool for growing more muscular biceps.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A blast occurred near the Central Reserve Police Force school in Rohini, Delhi, on Sunday morning. The Delhi Fire Department ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...