Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

but I find it's the single best AB workout, and I find it imperative that you have something to occupy your brain which will tell you to stop after 30 seconds. I often ended up doing these was some ...

The roller is made of high-quality stainless steel and comes with a knee pad for added comfort during your workout. One of the best things about the DMoose Ab Roller Wheel is that it’s suitable ...

Their Reign T-shirt for men nicely blends the best of the brand's hardcore workout gear, like odor-resistant ColdFusion technology, moisture-wicking fabric, built-in UPF 50+ for extra sun ...

The best mattress for stomach sleepers is one that doesn't cause your hips to dip and throw your spine out of alignment, as this can lead to back pain over time. When choosing this year's best ...

To get your calf muscles in shape, here are some exercises you can try ... balls of both feet to raise your body upward. Keep your abdominal (stomach) muscles pulled in so that you move straight ...