The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

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Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

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If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

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