The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

You don't have to win the genetic lottery to earn a set of strong, defined abs. DNA only determines how many "packs" you have, which are actually just segments of the rectus abdominis muscle.

What are the best ab workouts for women? Go heavy on abdominal workouts above, if you want abs that function, protect your back and enable you to do every sport, says Wake.

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...

We went straight to the source, Pitt's trainer, to see how the actor got shredded to play Tyler Durden. When it comes to sculpting the six pack of your dreams, it’s not as simple as doing ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

So many human beings have tried – and failed – to achieve the sort of stomach that would outshine Peter Andre's in his Mysterious Girl heyday. How to get a six pack fast is one of the most ...

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...