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9 分钟
Antidepressants used to help me sleep, now I rely on these 3 things instead
How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.
1 天
Stay Up All Night Worrying About Your Sleep? You Could Have This Condition
Orthosombnia is therefore an “unhealthy obsession” with good sleep. Though we all do need enough sleep for our bodies, and ...
1 天
Can’t Sleep? Here Are 6 Tips On How To Stop Tossing And Turning
A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.
1 天
For Insomniacs, This Counterintuitive Sleep Method Might Be the Only Answer
It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...
Good Housekeeping on MSN
1 天
Sleep Restriction Therapy Sounds Counterintuitive, But It Could Be the Only Answer
W hen you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's ...
Impacts
2 天
4 Sleeping Disorders Signs and Symptoms You Should Not Ignore
It’s important to spot early signs of sleep disorders to stay healthy. If you ignore these signs, they can turn into bigger ...
2 天
An unbroken night’s sleep is a myth. Here’s what good sleep looks like
Understanding your sleep patterns may help identify and adjust behaviours that negatively impact your sleep, such as your ...
2 天
9 Bedroom Plants for Healing: Nature’s Best Sleep Aid
Adding plants like Lavender, Aloe Vera, Snake Plant, and Peace Lily to your bedroom enhances relaxation and air quality.
3 天
Selena Gomez Reveals Why She Doesn’t Sleep in Her Own Bedroom Anymore
Only Murders in the Building’ star Selena Gomez opened up about why she doesn't sleep in her own bedroom anymore during Wondermind’s Mental Fitness Summit ...
CNET
3 天
Getting a Good Night's Rest Isn't Easy. Here Are 5 Gadgets to Help
In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...
3 天
This Hack Will Help You Get The Best Sleep Ever On Your Next Flight
“The threat activates the fight, flight or freeze response, which is protective if there’s a threat. We’re going to be a ...
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