Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

A new study highlights the importance of reducing daily sitting time and incorporating walking or brisk exercise to prevent worsening back pain. Follow Us Trending Photos New Delhi: Facing severe back ...

Consistent exercise helps with weight management ... Just be sure to get your heart rate up and maintained at 64% to 76% of your maximum rate. Walking is one of the best activities for PCOS because it ...

There's plenty to consider when choosing the best phone plan for older adults. A good place to start is our best phone plans page, which breaks down the best phone plans from big US carriers ...

See our top 10 best cheap car insurance companies for seniors among national and regional insurers in the table below. Rates are for 65 to 75-year-old drivers with good credit and no driving ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

It can help seniors improve their posture simply by sitting or rolling on it ... To learn more about recumbent bikes, read our guide to the best recumbent bikes for seniors. Rowing machines are a ...

Some experience neck and back issues, but the most serious concern stems from numerous reported incidents of older adults triggering a stroke while performing crunches or sit-ups. In this section, ...

To find the best facial sunscreens, I’m testing out several different formulas over the next few months. You’ll find results from those hands-on trials below. I also asked Stein and 11 more ...

If you're a senior shopping for car insurance, you should also look for a provider with key features like an easy claims process and guaranteed renewal. We've picked the best car insurance ...