When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Sick of water? But still want the best hydration? Drink one of these beverages. We spill the truth about tea, coffee, juice and more. The post The Best and Worst Drinks to Keep You Hydrated appeared ...

Drinking water is "the best way for us to hydrate," says Nicole Antes, a registered dietitian nutritionist, but when water is filtered, it can lose some of its healthy minerals. Antes recommends ...

To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...