Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle.

The latest plan to tackle obesity in the UK could also help to get people back into work, but what are the risks?

New, popular injectable weight loss drugs — GLP-1 drugs — are highly effective at reducing obesity and, probably, the health ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

This article isn't about promoting unhealthy or extreme measures towards weight loss. Instead, we will be highlighting the best supplements for weight loss that contain research-backed ingredients ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

In today’s fast-paced world, the quest for effective weight loss solutions has become a significant concern for many. With ...

In today’s fast-paced world, many individuals struggle with maintaining a healthy weight, seeking effective solutions that ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.