Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

We get it—lunch can be a challenge! Whether you're working from home or at the office, it can be tough to hit pause. In fact, many people skip lunch altogether. But here's the problem—skipping meals ...

Do you want to make your weight loss journey a little easier? These 8 low-calorie drinks for weight loss will help you stay ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

then there is most likely no reason to have protein shakes," she explains. "You could end up turning these extra calories you're consuming into weight gain." However, some people use the best protein ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...