A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Chia seeds, the small, black and white seeds, seem to work best with water or milk. You can even add a little lemon to chia ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

It doesn’t matter if your caffeine is synthetic or natural, but taurine, found in energy drinks, allows for a bigger ‘punch’ ...