These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

When it comes to weight loss supplements, the market is full of bold promises like "Lose 10 pounds in a week!" or "Burn calories overnight!" But the truth is ... Instead, we will be highlighting the ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

Make a fine powder roasted oats. Mash the raw bananas in a bowl add all the cooked vegetables and spices and mix well. Add the powder of oats and mix well. Prepare a dough out of this mix. Add ghee in ...

A ¾-cup serving of chopped chicken is loaded with a whopping 29 grams of protein. That’s right in line with the 25 to 30 ...

My job as a dietitian is to help people navigate the overwhelming number of choices in the supermarket and pick a food that works best for them. Below are my top two milk picks for weight loss.

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Regular exercise may help to improve lung function and aid in weight loss as well. Asthma can make breathing more difficult, so physical activity may be uncomfortable—especially if your asthma is ...