Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- ...

The ketogenic, or keto, diet ... like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it’s best to choose ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Also, too much consumption of fats and nuts can lead to weight gain ... doctor or a dietician when deciding which is best for ...

Additionally, the product contains tree nuts, which may be ... you can choose the best magnesium supplement for your individual needs and support your keto diet with this important mineral.

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...