When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

On the keto diet, many nutrient-dense foods, such as meats, fish, leafy greens and healthy fats from dairy or nuts, play a ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...