Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

This diet lets you enjoy whole grains, fish, olive oil, nuts, seeds, and even a glass of red wine. Unlike paleo and keto, legumes are not forbidden. It’s a good balance if you don’t want to give up ...

Protein bars are a popular snack and can be a simple and tasty way to squeeze more protein into your daily diet ... had the best flavor. Of the keto-friendly bars I tried, the think!

Here are some of the top nuts to include in your diet—plus a few of the unique benefits that each provides. (How your fiber intake affects your colon cancer risk.) Almonds are also rich in ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Empower yourself with 7 essential cancer prevention tips from renowned researcher Dr. Thomas Seyfried with 3 decades of ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

We've tested more than a dozen to find the best healthy meal delivery for 2024. Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks.