Diet sodas were supposedly created as a healthier alternative to full-fat drinks, but are they really that much better for us ...

Just one cup of green tea carries within it an abundance of nutrients that aid in brain health. From anti-inflammatory and ...

Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Experts recommend that adults aged 18–60 get at ... Consider trying a few of the drinks above to find out which ones help you sleep best. If you continue to have trouble sleeping, speak with ...

If you’re looking to get more protein in your diet, you may have considered adding a protein powder or protein drink to your daily ... and maintaining muscle. Adults need 0.36 gram of protein ...

This means that a drink containing a teaspoon of turmeric will contain around 60mg of curcumin. As such it's hard to get high-enough levels of curcumin through diet for it to have a medicinal effect .

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Introducing balanced toddler meals can be challenging. Picky eating, preferences for certain textures, and rapidly changing ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...