Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

If you’re looking to get more protein in your diet, you may have considered adding a protein powder or protein drink to your daily routine. It used to be that protein products were marketed only ...

Best Protein Supplements for Wound Healing ... if you want to speed up your recovery and heal your wound, Juven Therapeutic Nutrition Drink Mix Powder is a great option. It is expensive compared ...

Consider trying a few of the drinks above to find out which ones help you sleep best. If you continue to have trouble sleeping, speak with your healthcare provider to get to the bottom of what may ...

To minimise dental damage, it's best to consume it as part of a meal ... they are very unlikely to offer any benefits above what you would get from a healthy, varied diet. It's also worth keeping an ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

There's arguably something comforting and satisfying about a bagel in the morning. Not only can bagels be affordable. They are a go-to breakfast or brunch choice that can be eaten simply with ...

Joan G writes: “I'm always eager to learn about nutrition from an expert versus the people trying to push products. Speaking of products, do you have any knowledge about Ka'Chava? I was ...

LONDON - Packaged food and drinks should have easy-to-read nutritional information on the front of the products to help ...

After this trend came Fluffy Coke, which saw people putting marshmallow fluff around the rim of a glass of Coke, and more ...