Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

When choosing the best nutritional supplement drinks, it’s important to pay attention to factors like the ingredients list, nutritional profile, and taste. After researching and testing various ...

Eating chia seeds with milk seems to have become quite a popular option, especially when it comes to replacing breakfast ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Image courtesy: Adobe Stock For anyone who is looking to lose weight, fresh vegetable juices like those made from tomatoes, cucumbers, celery, or leafy greens are the best options. Naturally low in ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

The maker of protein powders, bars and nutrition drinks, which is backed by UK retailer JD Sports, plans to offer around 137.4 million shares at a price range of 136 pence to 160 pence.