For the people who obsess over dinner parties and reservations, we’ve gathered cooking and food gifts that will surprise and ...

For those with a sweet tooth who want to maintain a quality diet, healthy desserts are the way to go. Eating healthy doesn't ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Switching from synthetic alternatives to natural sugar sources can fulfill cravings in a way that supports better health over ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

A lot of people keep a container of plain Greek yogurt in their fridge at all times for breakfast bowls or as a substitute ...