This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Post-meal walking aids digestion and controls ... Why walking might be the best workout for weight loss? Walking might be the best workout for weight loss because it's a low-impact, accessible ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Adding in foods like snack bars, keto desserts and other packaged foods between meals ... cause your weight loss to plateau. Though these snacks are healthy in moderation, it’s best to choose ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

My job as a dietitian is to help people navigate the overwhelming number of choices in the supermarket and pick a food that works best for them. Below are my top two milk picks for weight loss.

He added that while he was working in Texas he had several patients come in with intestinal complications who had been on an all protein bar diet in an attempt to lose weight. On the first day of ...