Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle growth and recovery.

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Regan Grimes shared a monstrous 302.2-pound physique update and revealed his three top tricep exercises ahead of the 2025 New York Pro.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...