Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

For those looking to increase their magnesium intake, diet is the best starting point. Foods rich in magnesium include leafy greens ... which are vital for relaxation and falling asleep. For those ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Patients suffering from magnesium deficiency disorders present symptoms of irritability, fatigue, and anxiety. This increases stress at times and impairs sleep, making it more difficult for the ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, ...

Magnesium oil offers impressive health benefits, particularly when applied to the feet, enhancing sleep, muscle recovery, and ...