Discover key supplements like vitamins, Omega-3, and casein that can optimize your CrossFit performance, enhance recovery, ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Research indicates that magnesium supplementation can reduce muscle cramps and spasms, which are often caused by low magnesium levels. Additionally, magnesium has been linked to improved mental ...

For those looking to increase their magnesium intake, diet is the best starting point. Foods rich in magnesium include leafy greens ... So, whether you’re aiming to manage stress, improve sleep, or ...