Taking very high doses—more than 5,000 mg—can cause kidney failure and even death. Unfortunately, there’s little data on what dose of magnesium might be helpful for anxiety. In fact, the research ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Looking to push yourself further in the gym? Our D-Bal Max review covers the benefits, ingredients, and what customers say about this male health supplement.

Learn more If your dog has chronic pain from osteoarthritis, one of the best joint supplements ... Dog joint supplements FAQs In theory, yes, but most supplements take two to three months to ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Information on the body's essential nutrients.

If you follow these healthy habits, adding a weight loss supplement to your routine can further support your weight loss goals. This article isn't about promoting unhealthy or extreme measures towards ...