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Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

The benefits of magnesium are widespread, and include helping your nerves communicate, keeping muscles healthy, and controlling blood glucose ... In fact, the research around magnesium supplementation ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

Always consult a doctor before taking large doses of supplements. Natural sources of magnesium Magnesium is an essential mineral that supports muscle function, energy production, and heart health.

For those looking to increase their magnesium intake, diet is the best starting point ... “Excess magnesium can interfere with muscle function, cause low blood pressure, or even lead to irregular ...

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The three essential macronutrients, commonly called macros, include carbohydrates, proteins, and fats. Each of these macros ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...