Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

EDITED BY TRACY YOCHUM, MCCLATCHY COMMERCE Are you curious about using coconut coir to grow marijuana seedlings? You’re not alone. Many cannabis growers are turning to coco coir for its unique ability ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Looking to push yourself further in the gym? Our D-Bal Max review covers the benefits, ingredients, and what customers say about this male health supplement.

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

Most people aim for the recommended 8 hours of sleep, but find it difficult to achieve. While lack of time is often the main ...

After a successful Prime Day event in July, Amazon has officially kicked off day number two of its Prime Day sequel, Prime ...

making it hard to determine which collagen powder is best when shopping in-store or online. To address this, we've compiled a list of our top collagen powder picks, factoring in their specific ...

Consequently, magnesium supplements are increasingly being recognized among the senior populace. When it comes to choosing the best magnesium supplement for elderly individuals, there are a few ...

“Iron is crucial for carrying oxygen to the cells in our body, many of which are involved in not only helping us to feel our best ... may benefit from a magnesium supplement.