Selecting the most suitable form of magnesium, as well as the appropriate dosage, is an essential step in choosing the right product for you. You can read on for our picks of the best magnesium ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

When it comes to high blood pressure, magnesium supplements can help relax blood vessels, which can lead to lower blood pressure levels. The best magnesium supplement for high blood pressure is ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. Here's what you need to know about finding the best magnesium supplement. There are many ...

Magnesium is an essential mineral that plays a critical role in various bodily functions. It is part of over 300 biochemical reactions, including muscle and nerve functions, energy production, and ...

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Magnesium supplements are commonly used for sleep, digestive health, athletic performance and recovery, and anxiety. However, ...

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving ...

There are a few things to keep in mind if you're interested in purchasing a magnesium glycinate supplement. It's best to purchase supplements that have undergone third-party testing from ...

Choose Zechstein Seabed Excellence: Our Pure Magnesium Oil Spray delivers 25mg magnesium. Derived from the Magnesium Chloride Brine of the Zechstein Seabed, one of the world's most pristine ...

Recently, you learned that these symptoms may be partly caused by a magnesium deficiency. But, what supplements are worth a look? To help you pick a good match, we’ve rounded up the best ...