Get ready to feel the burn with fitness expert Holly Dolke! From ab workouts to jumping jacks, she's all about self-care and ...

Use this as a standalone workout or as an ab finisher!

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.