Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

The first week of classes is a little like the first week of January. I’m extra nice to everyone, striving for 10,000 steps a ...

Boston takes on Golden State for a non-conference matchup. Monday's matchup is the first of the season between the two teams. Golden State is 11-10 at home, and Boston is ...

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...