One of the best ways to keep your blood sugar levels in check is to watch your lifestyle ... There are many diabetes-friendly fruits that should be had instead,” says Goyal. Certain dry fruits have ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

They may contain a mixture of both. Monk fruit and stevia are both low-glycemic sweeteners and should have little or no effect on a person’s blood sugar levels. However, it is important to check ...

Add small amounts of low-sugar fruits like berries for flavour while ... This can help you identify which ingredients work best for you. Make it a point that you check your blood sugar at least ...

Diamond pecan crust, C oikos vanilla yogurt, Sugar free cool whip, sliced strawberries, blueberries, banana sliced ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

Sugar is a type of carbohydrate that is naturally found in some foods or added to others. There are several types of sugars, which differ in their chemical structure. This may affect how they’re ...

These fruits have a low glycemic index and do not cause ... How you are consuming it Fresh, whole fruit is always best for blood sugar control and overall metabolic health. However, dried fruit ...