Texas Roadhouse is known for its steak, but its margaritas are also worthy of note. We sampled several of them and ranked ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

Strawberries also contain ellagic acid, which fights against sun damage. Strawberries are seasonal fruits available during ...

Summer is all about good-vibes, great company and even better drinks and as we head deeper into the thirstiest part of the ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

According to dietitian Chris Mohr, the fitness and nutrition adviser at Fortune Recommends Health, people may initially turn ...

"If you're hungry, you need something to grab that's low calorie and also going to fill you up," says Breanna Killeen ... Small, but mighty, chia seeds might be a best-kept secret when it comes to ...

Fatty fish such as trout, salmon, tuna and mackerel are among the best sources of vitamin D. Sunlight can also be a major source ... The guidelines recommend older adults drink plenty of water and ...

Lots of exciting fruits are grown in Costa Rica, from one that tastes like a brownie to lemon meringue pie in fruit form.

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Make sure to have it without sugar or with a low-sugar fruit in the morning to keep your colon healthy. Citrus fruits are rich in vitamins, plant compounds and are an excellent source of Vitamin C.

fruit - especially watermelons, bananas and grapes because these are high sugar fruits and these fruits can cause a rise in blood sugar which causes the body to release insulin. Insulin is a ...