When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

"Make sure you drink plenty of water and electrolyte-rich fluids like coconut water or natural fruit juices during ... "If ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

If you're looking to stop snacking, the good news is that there are certain foods that can help you lose weight and keep your ...

One nutritionist has said that some people snack not because they are hungry, but because they are bored and suggested one ...

Water powers nearly every bodily function, yet many people consistently fall short of proper hydration levels. While thirst ...

If your stomach feels like it's still in a haunted house after Halloween night, don't worry! Here are some at-home remedies ...