After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Once cool, garnish with fresh green onion and Bonito flakes, and, if you want a bit more heat, add 1 tbsp (15 mL) of spicy ...

Tofu, rich in protein, is stir-fried with colourful veggies like bell peppers, broccoli, and carrots, tossed in soy sauce and garlic for flavour. A mix of boiled chickpeas, cucumber, tomatoes, and ...

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We have found the best protein powders to fit a low-carbohydrate diet ... snacks, and other recipes of your choice. This protein powder is made without artificial sweeteners or gluten-containing ...