Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

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Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

In 2021, a study published in The BMJ found that – for postmenopausal women at least – replacing the white bread or fried potatoes in their diet with pasta is associated with a lower risk ... enriched ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

The token supply is just one metric to consider when choosing the best cryptocurrencies to buy ... However, they trade 92% below all-time highs, which were hit in 2021. Maker is also one of the top ...