Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

Netflix presents a diverse selection of comedy series that offers a unique perspective on social issues and challenges with a humorous twist. Discover some of these series here!

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

In 2021, a study published in The BMJ found that – for postmenopausal women at least – replacing the white bread or fried potatoes in their diet with pasta is associated with a lower risk ... enriched ...