PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

Size matters – at least when it comes to crafting nutrient content and health claims for food based on servings, according to ...

Find out if you’ve ever had a debate with another home cook about these divisive habits, from egg storage to spice ...

A wonderful side effect of getting into baking and cooking is that, alongside all the delicious food you can eat, it’s also a ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Pumpkin spice season is here, and what better way to embrace it than with a delicious, low-carb pumpkin spice latte? This ...