Store-bought flavoured water and liquid and powder flavourings are not recommended ... Apart from water, low-fat milk and enriched, unsweetened plant-based drinks, such as soy drinks, are also ...

This will ensure you remember to stay hydrated during your celebrations as well. While enjoying the festival, you should be mindful of how much you consume alcohol. Alcohol can cause dehydration, so ...

According to a study from the University of St. Andrews (Scotland), water isn't the top drink for hydration, ranking it tenth ...

Hydrating during class and outside your learning time is paramount to staying healthy. But what good is trying to stay hydrated if you don’t know which ones have the best tasting, coldest water? You ...

Staying hydrated during the festive season is key to feeling your best, keeping your energy levels high, and avoiding fatigue or headaches. With just a little mindfulness, you can enjoy all the ...

Cheeky, hyper-marketed waters with names like Liquid Death have also made the ... So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your ...