Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises ... 20kg kettlebell, and you told me I would only be let out when I was in the best ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

We've tested the best kettlebells from leading brands worldwide, housed each kettlebell for several ... Plus, they're just great fun to exercise with. Our in-house personal trainer works and ...

There are seven exercises to complete. For each, you’ll work for 40 seconds, rest for 20 seconds, and then repeat the circuit, switching sides as needed. While some people prefer no-repeat workouts, I ...

SOME OF THE most powerful, effective kettlebell exercises rely on ... mastering the movement pattern here. Why: This exercise is one of the best ways for beginners to learn how to squat, period.