John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

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This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

You won't be able to load up as heavily with kettlebells as other implements, so focus on mastering the movement pattern here. Why: This exercise is one of the best ways for beginners to learn how ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Plus, they're just great fun to exercise with. Our in-house personal trainer works and trains with kettlebells, recommending the best in class when selecting a cast iron round-up of models.

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To help narrow down the choices so you can find the best kettlebell for your home workouts, we've only chosen weights with high-quality ... and what you want to use the kettlebell for. It’s been ...