John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

you may want to consider working some of the best 10-minute kettlebell workouts into your routine. “Common exercises include swings, squats, snatches, and Turkish get-ups,” Long says.

Plus, they're just great fun to exercise with. Our in-house personal trainer works and trains with kettlebells, recommending the best in class when selecting a cast iron round-up of models.

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve ...

You won't be able to load up as heavily with kettlebells as other implements, so focus on mastering the movement pattern here. Why: This exercise is one of the best ways for beginners to learn how ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

The best kettlebell weight depends on your workout goals. “You can have three different kettlebell sizes,” Hoffman says, “and they can all be beneficial for that squat depending what your ...