High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Being diagnosed with diabetes or following a special diet also means no sweets, but Amber Atkins, owner of The Cakery, is ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

More than half of all participants in a recent survey report actively reducing their sugar consumption. US consumers also try to limit or reduce purchases of high sugar ingredients. Interestingly, ...