The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

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Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

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Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...